Everyone experiences anxiety. Anxiety is a normal feeling and reaction to situations. For example, if you were to come across a snake in your path you probably tense up for a brief moment. This is anxiety and it is helping you to deal with the situation. The snake could be harmless, but your brain/body is preparing itself to fight or flight in case the snake isn't so harmless.
Anxiety helps us to deal with many tense situations including giving presentations, running a race, or dealing with a boss or family. However, anxiety can become too intense leading to constant worry, panic attacks, and fear.
How Do You Experience Anxiety?:
Do feel uncomfortable in social situations, tight spaces, or being the center of attention? Maybe you find yourself worrying about everything or just being fearful of specific things. Sometimes people feel very uncomfortable and have intense physical reactions to situations that they avoid.
Millions of people experience these feelings. Unfortunately, most just suffer with it rather than getting help.
Don't wait another day to change your life. You can overcome anxiety.